Have you had those episodes where you just space out all of a sudden due to fatigue or sleep-deprivation? Or maybe, you have misplaced your phone, but had recently placed it in the freezer? These episodes may be microsleeps and is potentially dangerous. Read on if you want to know more about microsleeping and the harm that it may pose.
There are many food items that one should not consume before sleeping since they disrupt one’s natural sleep cycle. Drinks with caffeine, food rich in sugar and alcohol are some of the food that can make one have difficulty with sleeping or wake up more often during the night. Furthermore, when it comes to food that must be consumed to help with sleep, people often think of dairy. However, should one consume cheese near bedtime?
As one ages, he or she becomes more at risk for insomnia. This short-term insomnia is a result of one’s diet, jet lag, stress, or depression. Curing insomnia is hard and requires one to adapt to new habits that one may not seem to like. As such, the best thing to do is to avoid insomnia all together. Here are some of the tips on how one may avoid insomnia.
Many people, especially the more traditional ones, would say that anything taken excessively is bad for the body. Too much of something, despite its good nature, would eventually be unbeneficial. Sleep, on the other hand, is something that many could not get enough. While it is potentially unhealthy for people to get less sleep that one normally should, it is also unhealthy to get too much of it. Oversleeping is likewise a flexible concept since most would require different lengths of sleep. Furthermore, most adults should sleep for seven to nine hours every night. Going over that number may mean oversleeping.
Sleep Deprivation or the lack of sleep has a number of consequences. While many isolate its effect to one’s impaired cognitive function and memory, sleep deprivation may also make look one gain weight. For some, this may be a desirable consequence, but for most people, especially women, gaining weight is never a good thing.